weight loss

Hypnosis For Weight Loss: Lose Weight And See Results

Hypnosis for weight loss sounds too good to be true. Although weight loss hypnosis alone cannot cause you to lose weight, you can lose much more weight on a diet and exercise program when it is combined with hypnotherapy. The hypnosis works by motivating you subconsciously to enjoy your diet and exercise routine and stick with it over the long term.

Does Hypnosis For Weight Loss Work?

In one study published by the Journal of Clinical Psychology, participants in a control group of weight loss patients who did not undergo self hypnosis weight loss, quit losing weight after the initial 9 week period, while patients who underwent weight loss hypnotherapy continued to lose weight. Though many more studies need to be conducted to determine the overall effectiveness, this and other studies show that there definitely are better results in weight loss patients who participate in hypnotherapy.

Studies also show that it does not matter what diet program you choose to use in conjunction with your hypnotherapy sessions. Dieters are more likely to stick to the plan and have better success over the long term than people who go it alone. It is important to note that not all hypnotherapists are qualified professionals. In order to be a qualified provider of hypnotherapy, a great deal of training is necessary enjoying weight loss.

The Journal of Consulting and Clinical Psychology published another interesting finding. Another study on hypnosis for weight loss tracked 60 women, half dieting with hypnotherapy and half dieting without the aid of hypnotherapy. The dieting group using hypnosis and weight loss lost an average of 17 pounds while the non-hypnotherapy dieters lost only one-half pound. So, using hypnosis helps weight loss patients stick to their diet and exercise program, because it aids in making the program produce better results.

Hypnosis cds For Weight Loss

If you decide that hypnotherapy is right for you, use a trained and qualified hypnotherapist. Some therapists meet with their patients one-on-one so that they can help the patient track progress. Other therapists choose to provide patients with audio tapes or CDs that the dieter can use in the privacy of their own homes. Both types of hypnotherapy can be successful, so long as you follow through with the sessions.

Hypnosis is a tool for motivating people. It has other uses in the field of psychology, such as recovering lost memories, but motivation to achieve goals, like weight loss, quitting smoking or other successes, is one of the most practical applications of hypnosis. Though many people relate self hypnosis with a stage trick, it is a real thing and has been in practice around the world for many years.

The health risks associated with obesity are severe. For many people, losing weight is critical to their survival. Other people who choose to use hypnosis for weight loss are tired of the extra weight and the embarrassment associated with it. Hypnosis therapy for weight loss is a valuable alternative for all of these people.

Hypnosis for weight loss is a healthier alternative than crash dieting, yo-yo weight gain and loss or remaining overweight. Repeated weight loss and regain is actually unhealthier than remaining heavy. This is because as we regain weight, more of it collects around our internal organs, stressing them. For dieters, the best alternative is to find a way to get the weight off in a healthy way and learn to keep it off for the rest of their lives. Hypnosis is the chosen method of weight maintenance for many people who lack the willpower to do it on their own.

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Am I Overweight Know The Health Risks

Am I Overweight? Do You Know the Health Risks? There are more health risks for being overweight than most people realize. Our society is one that places too much emphasis on beauty and not nearly enough on our health. While looking good is a good reason to want to slim down, there are far more critical reasons you need to be aware of.

Overweight people are far more likely to develop Type 2 diabetes. In this condition, blood sugar levels are abnormally elevated. Medication and injections are often necessary to control the disease. Type 2 diabetics are unable to heal properly, often leading to the amputation of limbs. Diabetes also leads to heart disease, stroke and blindness. In 2002, diabetes was listed as the sixth leading cause of death in the United States.

In coronary heart disease, the heart function and blood flow are inadequate. Arteries harden and narrow. Coronary heart disease can lead to heart attack, heart failure, chest pains and abnormal heart rhythm. This disease is the single leading cause of death in the United States.

A stroke is literally brain cell death due to restricted blood flow in the brain. A mild stroke can cause slurred speech, dizziness and loss of muscle tone and mobility on one side of the body. A severe stroke can be fatal. Strokes are the United States’ third largest killer.

Metabolic syndrome is a series of related conditions. It is diagnosed when a person has a large waistline, high triglycerides, low HDL (good cholesterol), high blood pressure and high blood sugar. Metabolic syndrome sufferers are twice as likely as their thinner peers to contract coronary artery disease and five times more likely to develop Type 2 diabetes.

Certain types of cancer are more common in obese patients. Cancer of the colon, esophagus and kidneys are more likely to occur in patients with obesity. Obese women also contract cancer of the uterus and breasts more often than thinner people. Cancer is a growth of abnormal cells that can spread to other parts of the body. The prognosis of cancer patients depends on the type and severity of the cancer, but cancer is the second largest cause of death in the United States.

The condition of sleep apnea is almost universal in obese patients. Sleep apnea patients quit breathing for a few seconds at a time many times during the night. This causes sleepiness the next day, trouble concentrating and even possible heart failure. CPAP machines can reduce the symptoms of sleep apnea, but losing weight is the best way to avoid this dangerous disorder.

The health risks of being overweight also include osteoarthritis. In osteoarthritis, bone and cartilage of the joints wears away. The pain is caused from inflammation and bone rubbing against bone in the joint. It is most common in the knees, followed by the hips and lower back. The pressure of a person’s body weight wears on the joints of the body over time, weakening them and leaving the patient susceptible to osteoarthritis. This is a very painful condition, and there is no cure.Another good reason to aks yourself Am I Overweight?

Gall bladder disease is marked by frequent gall stones, inflammation of the gall bladder or infections of the gall bladder. All of these conditions are painful, and the pain ranges from dull to sharp. In some cases, removal of the gall bladder is necessary. Though reaching and maintaining a healthy weight reduces the chance and severity of gall bladder disease, the weight loss should be gradual. Fast weight loss from an unhealthy crash diet can increase the chance of developing gall stones.

When fat cells build up in the liver, they cause damage that leads to fatty liver disease. This disease, in turn, can lead to cirrhosis. Cirrhosis is the build-up of scar tissue that blocks the blood flow in the liver. Eventually, this can lead to liver failure. Though commonly associated with alcoholism, obesity causes the same damage and results to the liver as a lifetime of heavy drinking.

Obese patients have more pregnancy complications than thinner people. It is often difficult or impossible for them to conceive children, they have a greater incidence of gestational diabetes, they have more risk of preeclampsia (high blood pressure that threatens the life of the mother and the baby), more risk of having to have a C-section and a greater chance of having complications during the C-section.

Clearly, the obesity risks are severe. The good news is, there are things you can do to lose weight and become a healthier person. First, choose a healthy diet plan or ask your doctor for one. The diet should include plenty of fresh fruits and vegetables, small portions of lean meats for protein and some wheat and grains. Then get your doctor’s approval for some good heart-healthy exercise, such as daily walks, swimming and time on an exercise bike.Take charge of your stress relief.

Next, find a way to stay motivated on your diet. Support groups are available to help people trying to lose weight. Hypnosis has worked for many struggling dieters. Make sure your family and friends are willing to help you and not sabotage your plans. Finally, mark your successes regularly and celebrate them in a way that does not involve food and eating. Treat yourself to a new outfit or a fun day trip. The risks for being overweight are not worth a temporary satisfaction of eating unhealthy foods.

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Causes Of Obesity The Beginning To Understander Your Struggle

Overeating and a lack of exercise are primarily cited as the causes of obesity, but since such large numbers of Americans are suffering from it, researchers are delving into other possible causes of the disease. Genetics is probably one factor, and poverty and obesity have been linked in some studies. But these two factors are difficult to control, and researchers want to find causes that we may have some control over. The International Journal of Obesity recently listed ten more possible causes of obesity from a study by David B. Allison, PhD at the University of Alabama at Birmingham.

1. Sleep deprivation is often linked to obesity. Sleep is an important time for the body to heal and rejuvenate itself. In the absence of sleep, both the body and the brain can go a little haywire. If you are trying to lose weight, make sure you are getting at least 7 good hours of sleep each night. Eight hours is even better. If you are unable to sleep, see your doctor for possible causes and treatments. Many people have had success with hypnotherapy.

2. Pollution may be a cause of obesity. Hormones control how much we weigh, and pollution affects the body’s critical hormones. Avoiding drive-through windows may help your weight loss goals in more ways than one. Aside from missing the 2,000 calorie Mega Combo, you may also dodge exhaust fumes that contain harmful pollutants that lead to obesity.

3. Temperature control feels wonderful, but until recently people’s bodies expended a lot of energy keeping us warm in the winter and cool in the summer. Now that are bodies no longer need to use energy for temperature control, those unburned calories may be turning into fat on our stomachs, thighs and arms. Setting your thermostat a few degrees closer to the outside temperature helps burn a few calories, lowers your power bill, and is even good for the environment.

4. Quitting smoking is a leading cause of weight gain in adults. While the harmful effects of smoking are widely known, many of the problems you are trying to avoid in the cigarettes may come back to haunt you in extra fat. Obesity is not related to lung cancer, but it is responsible for some other forms of cancer, heart disease, diabetes, stroke and other diseases. After you kick the smoking habit, make some effort to get your weight off. If you had the willpower to kick nicotine, a few burgers and fries is no match for you.

5. A number of common prescription drugs list weight gain as a side effect. Anti-depressants, blood pressure medications and even birth control pills can cause weight gain. As people turn to these medications, we see obesity rising. While many of these drugs are absolutely necessary, use caution when you are prescribed new drugs. If you are taking a medication that causes weight gain, take steps to counteract it with a good, healthy diet and regular exercise.

6. As we age, we lose muscle mass. Less muscle mass means that the same person uses fewer calories during the same time period, doing the same activities. It hardly seems fair, but one of the causes of obesity might be our birthdays. Aging adults that add physical activities into their daily routines, such as walking, swimming or bike riding, can help keep good muscle tone and mass, burning more calories each day and warding off obesity.

7. The age of our mothers may play a part in our tendency to be obese. Some studies indicate that the older a mother is when her baby is born, the more likely the baby is to grow up to be obese. Since women are encouraged to pursue their education and careers just as men always have been, women are giving birth at higher ages. While we cannot do much about how old our mothers are, the information can be handy for women who are considering family planning in the future.

8. Family lifestyles play a part in our weight. Families that have behavioral factors that lead to obesity tend to pass their habits down through the generations. One example of this can be seen in the Deep South where frying foods is such an integral part of their culinary style. Generations that farmed outdoors several months of the year burned off calories that today’s TV and Internet generation store as fat.

9. Obese people may actually be more fertile than thin people. If this is true, then it makes sense that obese people would have more children; therefore more of the population carries the gene for obesity. This is not a proven fact, but it is definitely something researchers are looking into.

10. Obese people tend to find obese partners. As in number 9, it is easy to see how this could lead to the production of more obese people in the population.

While the causes of obesity are still not fully known and understood, there are things we can do to lose weight and become healthier people, no matter how we got fat in the first place. A good diet and exercise routine works for the vast majority of obese people trying to lose weight. Staying motivated by joining a support group, taking part in hypnotherapy sessions or simply setting realistic goals to achieve helps people who are trying to lose weight.

Filed Under: weight loss Tagged With: causes of obesity