Supreme Concentration: Superior Performance

Why are professional athletes able to perform so well on a consistent basis? It’s because they’re so familiar with their sport and have put in so much time that wherever or whenever they compete they’re focused and are ready for whatever the environment throws at them. A great way to attain this ability is by utilising hypnosis for sports. You’ll build your concentration and desensitize yourself to situations where you typically feel nervous so you’ll be able to compete in any extreme. In this article we’ll go over the principals of hypnosis for sports and discuss why it’s effective, and how you can implement it to become a better athlete.

The basis of hypnosis for sports is quite simple, you’re going to gain control over your mind and then present hypothetical situations to it so that you’re prepared if they ever arise. A good example of this if you were a basketball player would be to imagine shooting foul shots with the entire crowd booing you. First though you’ve got to do some mind training so that the visualizations will be effective.

So first you want to find a place that’s comfortable and free from any distractions. Once you’re comfortable I want you to close your eyes and pay attention to your breathing. Try and stay focused on the rise and fall of the chest and the feeling of the air entering your lungs. You’ll quickly find that your mind is constantly bombarded with thoughts. The key here is to acknowledge the thoughts but let them go, don’t pursue them any further. This is the key aspect of hypnosis for sports as it allows you to gain control over your mind, so you’re going to want to practice it until your thoughts become few and far between.

Once you’re fully relaxed and your thoughts have slowed down you’re ready for the visualization. This is obviously going to vary for each sport and the circumstance that you’re performing the hypnosis in but to demonstrate we’ll use football. Let’s say you’ve got a big game later this evening and you’re feeling quite nervous. A great visualization to implement would be one where you catch the winning pass or making a game saving play. Performing this kind of hypnosis for sports visualization will calm the nerves and allow you to focus your attention on actually doing what you played over in your mind with your visualization.

Another useful visualization used in hypnosis for sports would be to imagine all the negative things that you’re nervous about before the game. This may seem counterproductive but if you desensitise yourself to these sorts of things then you won’t be as worried about committing them and you’ll be able to focus more on the game.

So to summarize, the most important aspect of hypnosis for sports is to enter a state of deep relaxation where you’ve gained full control over the mind. This will allow you to focus one pointedly on anything you choose, and allow you to call up any emotion you desire. If you still feel nervous or you want to desensitise yourself to something that could go wrong you can try a visualization.

Hypnosis for sports is that easy, and you can literally start to see effects in just a few days of practicing. The best part of all is that it will stick with you for life. Hypnosis for sports teaches principals that affect you at the core of your being, so if you master them you’re sure to improve in not just sports, but every aspect of life.

 

Filed Under: goal setting Tagged With:

Use Hypnosis To Build Confidence

Many people today are plagued with low self esteem and lack of confidence in themselves. This is likely a product of a very impersonal society that often leaves you feeling ordinary, and very rarely if ever special. So to combat this problem many people have begun to turn to alternative medicinal practices, and self hypnosis for confidence boosting is one of them. In this article we’ll discuss the basis of a lack of self confidence as well as a few techniques you can use to employ hypnosis for confidence building.

First off I think I think the best place to start a discussion about hypnosis for confidence is with why someone would lack confidence in themselves in the first place. It seems that most people who suffer from a lack of self confidence really have a fear of embarrassment, or of scrutiny by others. In fact, psychiatrists often deem anxiety and self consciousness as a defence mechanism that allows the individual to avoid feeling vulnerable in certain situations.

Vulnerability is a terrifying feeling for most as it often leaves you feeling naked and inadequate. The truth though is that everyone feels it at some point in their lives, so if it’s your time then the people around you will definitely be able to relate. If you’re still feeling anxious even after hearing this knowledge then we’ll move on to the hypnosis for confidence building techniques that’ll be like icing on the cake.

The first method you can try when using hypnosis for confidence building is to find a nice quite place and just watch your breath. You’ll soon find that it’s very difficult to concentrate solely on one thing, and your mind will be bombarded with an array of random thoughts. The trick here is to acknowledge that you’re having the thoughts and then let them go, don’t pursue them any further. If you practice this technique for 15 minutes to a half an hour each day you’ll quickly find that when negative self talk arises in situations where you’re feeling vulnerable, you’ll be much more likely to stay grounded and on task.

If this isn’t enough then you can take this technique one step further and move into a visualization. There are two types of visualizations you can use when practicing hypnosis for confidence building, negative and positive. An example of a negative visualization would be to put yourself in a situation where you would typically feel vulnerable. You want to feel the vulnerability as much as possible so that you desensitize yourself to it.

The other possibility for a visualization when practicing hypnosis for confidence building is the positive visualization. This is basically when you visualize yourself doing an act that would usually make you feel unconfident but instead see yourself as a pillar of confidence. Try your best to feel how good it would feel inside if you were to face your fears and get confident in situations where you would typically feel vulnerable and unconfident. This will help you to muster up the courage to face those sorts of situations and leave you feeling much better about yourself.

These are just a few of the numerous methods you can employ to use hypnosis for confidence building. If you feel like you need more then there are plenty of programs out there that teach a myriad of other hypnosis for confidence building techniques. A quick web search or a trip to the local bookstore is sure to turn up numerous results.

 

 

Filed Under: goal setting Tagged With: